Tag Archives: Mental health

Turning Negativity Into Positivity: Escaping Negativity Before It Got The Best Of Me…

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“Fear is a habit; so is self-pity, defeat, anxiety, despair, hopelessness and resignation. You can eliminate all of these negative habits with two simple resolves: I can!! …And I will!!” ~Anonymous   From what I remember, I was a negative … Continue reading

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Negative People: Guided Tips on How to Cope Effectively.


“There is little difference in people, but that little difference makes a big difference. The little difference is attitude. The big difference is whether it is positive or negative.” ~W. Clement Stone Approach the situation in a calm manner. Calm … Continue reading

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Stress: Guided Tips on How to Cope Effectively.


“Stress is the trash of modern life—we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.” ~Danzae Pace Breathing exercises. Wherever you are or whatever you may be doing, stop … Continue reading

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Abuse: Guided Tips on How to Cope Effectively.


 “Abuse changes your life…Fight Back and change the life of your absuers by Breaking Your Silence on Abuse.” ~Patty Rase Hopson Stand up and protect yourself! Tell the person abusing you that you are no longer putting up with the … Continue reading

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Death: Guided Tips on How to Cope Effectively.


“We must embrace pain and burn it as fuel for our journey.” ~Kenji Miyazawa Talk out your feelings and emotions. Express yourself: I’m mad! I’m angry! I’m hurt! I’m confused, I’m…whatever you may be feeling at the moment. Talk with … Continue reading

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